releasing pain

There are multiple ways to release your restrictions which are causing your pain.

Over the many years of my practice, I have observed the techniques that people have happily employed and joyfully returned to at the end of their day.

I have selected the techniques for the book, Return to Ease that are simple and effective and put them together for your use.

You will play and have fun exploring as you observe what works for you and your body.

The most important concept is that you see yourself as an integrated, whole being, not isolated components.  Because of this, I have not presented the techniques in categories to address specific aches and pains you may be feeling in your body. 

Let go and trust that you don’t have to have your pain all figured out.  Nor do you need to come up with a plan of action that targets a specific ache.  All you need to do is dedicate a small amount of time each day to release your restrictions, and you will again begin to experience a flow and ease with yourself and life.

This is your call to action. 

My greatest passion in life is to see people recover their connection to their bodies. 

Your inner luminosity will begin to shine forth again; a sparkle will twinkle behind your eyes as you Return to Ease.

book-cover

Return to Ease:
Gently Reconnect With Your Body’s Natural Mobility and Joy

Free Download:
“10 Simple Steps to a
Leaner, Healthier You”
by
Carolyn Barnes


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