A simple technique that quickly releases tension and restrictions often held in this area.
If you are feeling rigid in your thoughts and feelings, this is a good place to start to create ease ~ try it!
- Sit on the roller so that it is perpendicular to your spine.
Photograph by Catherine Murray @Photo Kitchen
- Shift onto the right side of your body, and position your right gluteal region/hip region on top of the roller.
- Bend your right arm into a 90 ° position and rest your right forearm on the floor. Your left arm will come in front of your chest, with fingers resting on the floor .
Photograph by Catherine Murray @Photo Kitchen
- The left leg is bent, crossing over the right side of your body, with the left foot flat on the floor in front of your body.
Photograph by Catherine Murray @Photo Kitchen
- Engage your core and use your right arm and left leg to roll up and down on the roller exploring for restrictions within the hip region.
- If you can, pause and hold any areas of restriction, and wait for a release.
- Repeat on the other side.
