return to ease: the book

A sacred choice is one that does
not seek to compensate for a wound,
but to heal it.”
~ Richard Vassallo

Return to Ease is possibility and potential. 

If you allow it, the book, Return to Ease, will provide an opening; a new way of looking at yourself, your body, and how you connect with your life. 

Are you ready to experience life differently? 

Are you ready to connect with your body, your mind, and your spirit in new ways that support a healthy and joyful you?

With this book, I am offering you a starting place ~ simple, quick, easy, and pleasurable techniques that can set you on your way to experiencing joy and ease again in your body. 

There is certainly much more information available than offered in this book, but my goal is to introduce you to a new way of being, not to overwhelm you. 

Think of Return to Ease as a starter kit, and I will share with you at the end of the book resources that can take you further on your journey towards optimal health and well-being, if that is where you want to go.

Let’s begin right now with where you are. 

The equipment we use is minimal and the techniques are simple.  You can start immediately; all that is required is for you to show up. 

Return to Ease will be your guide for an expedition into a territory that most people have almost forgotten, a territory and landscape created by your cells and your being.

This is an expedition of unlearning many concepts that we have unconsciously accepted about discomfort and pain in our bodies and remembering our true state of ease and luminosity. 

I would like to present you another way to look at your amazing and most magnificent body.


Return to Ease:
Gently Reconnect With Your Body’s Natural Mobility and Joy