return to ease weight loss method


A 12 week method to lose fat without cravings, willpower, or “magic pills”… without having to give up chocolate or wine…

You keep gaining weight and have no idea why.

That was me almost ten years ago. I was confused, frustrated, and sad. I couldn’t figure out why I kept gaining weight and I was hardly eating anything.

I learned it wasn’t me. And let me tell you something very, very important:

It’s not your fault.

It’s not you.

It’s not your lack of commitment or willpower.

It’s the “healthy” food that you’re eating along with the time wasted on the wrong type of exercise.

I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes, convinced if I just found the right outfit my problems would disappear.

It didn’t work.

We all have insecurities, but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup, or cover it up. It’s always there… in plain sight.

And it’s not just your weight… or your reflection in the mirror. It’s not even how you feel naked.

The truth is, aside from the way you look, it’s also about the way you feel.

You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning until you crawl back in at night and try desperately to get to sleep. You live off of coffee, soda (anything with caffeine), hit a wall by 3:00pm, and constantly crave food like chocolate, chips, cheese, sweets and popcorn.

Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini-pharmacy in your purse (Advil, Zantac, Tums, etc., etc.). You’re also so bloated that your pants literally won’t zip up some mornings.

Listen, I need to make you hear that THIS IS NOT HEALTHY!

And, there is no shame in wanting to lose weight to feel confident and sexy again.

You’re afraid of investing in another program and failing… but even more, you’re afraid of gaining more weight.
I would be, too.


Fact: I learned that you can’t lose weight if your blood sugar is a mess, your hormones are completely out of whack, and your body is holding on to every single pound (plus adding more monthly) no matter how little you eat!

Fact: The LESS you eat while on a diet, the LESS energy your body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods. It’s because you’re creating blood sugar imbalances; it’s not a case of willpower. Willpower will never win against blood sugar and hormonal imbalances.

Fact: Trying to fight biology is why diets fail and don’t create long term results. It’s not you. It’s not your lack of commitment or lack of willpower. It’s the food that you’re eating and the way that you’re eating it.

Fact: Hitting the gym and doing all the cardio doesn’t work for fat loss. Sure, it’s good for your heart; that’s why it’s called cardio. But it may be hindering your fat loss goals.


To fix all this you don’t need a miracle diet or the newest magic pill.

You most definitely don’t need to count every calorie and make yourself miserable.

That’s why I created The Return to Ease Weight Loss Method; a simple way of eating for women who just want to lose weight and keep it off.  Just real food, actual fat loss, and the most liberating feeling ever of NOT craving carbs and feeling like a slug all afternoon! I can help you experience food freedom and teach you skills that will use the rest of your life to joyfully navigate your life, including your relationship with food.

Imagine…

    • Knowing what foods actually work for your metabolism and not against it.
      • Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it’s not showcasing your worst features.
      • Having a glass of wine or some chocolate without feeling guilty or feeling like you “blew your diet.”
  • Going through the day without stressing about what to eat. Or when. Or how much.

My program has three stages:


Stage One: Get Nourished
You know you’ve completed this stage when you’re feeling more energized and more confident.



Stage Two: Get Healed
You’ll have less stress, clearer skin, and smooth digestion. You’ll be able to wake past the cookies without a second glance.


Stage Three: Get Balanced
Here the weight starts falling off effortlessly, including around your middle


I know we don’t know each other yet, and I know your struggle is your own, but I want you to know that I get you.

I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.

If you take the first step with me, you won’t be taking the next step alone.

I  am ready to help you release what isn’t working and embrace a new way of being that supports the dreams and possibilities you secretly hold inside yourself.

The path to lasting weight loss is freedom, choice, empowerment, and mindfulness; not guilt and shame.

I want to help you feel fabulous again in your body and experience more health, joy and ease in your life.

Let’s get started right now.

You can email me at carolyn@return2ease.com to request a free, 30 minute conversation where we can chat about results you’d like achieve and your current frustrations. Together we will decide if we’re a fit for your weight loss journey.

Don’t put off the body and the confidence you desire any longer!