return to ease weight loss method

A 12 week method to lose fat without cravings, willpower, or “magic pills”… without having to give up chocolate or wine…

You keep gaining weight and have no idea why.

That was me almost ten years ago. I was confused, frustrated, and sad. I couldn’t figure out why I kept gaining weight and I was hardly eating anything.

I learned it wasn’t me. And let me tell you something very, very important:

It’s not your fault.

It’s not you.

It’s not your lack of commitment or willpower.

It’s the “healthy” food that you’re eating along with the time wasted on the wrong type of exercise.

I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes, convinced if I just found the right outfit my problems would disappear.

It didn’t work.

We all have insecurities, but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup, or cover it up. It’s always there… in plain sight.

And it’s not just your weight… or your reflection in the mirror. It’s not even how you feel naked.

The truth is, aside from the way you look, it’s also about the way you feel.

You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning until you crawl back in at night and try desperately to get to sleep. You live off of coffee, soda (anything with caffeine), hit a wall by 3:00pm, and constantly crave food like chocolate, chips, cheese, sweets and popcorn.

Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini-pharmacy in your purse (Advil, Zantac, Tums, etc., etc.). You’re also so bloated that your pants literally won’t zip up some mornings.

Listen, I need to make you hear that THIS IS NOT HEALTHY!

And, there is no shame in wanting to lose weight to feel confident and sexy again.

You’re afraid of investing in another program and failing… but even more, you’re afraid of gaining more weight.
I would be, too.


Fact: I learned that you can’t lose weight if your blood sugar is a mess, your hormones are completely out of whack, and your body is holding on to every single pound (plus adding more monthly) no matter how little you eat!

Fact: The LESS you eat while on a diet, the LESS energy your body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods. It’s because you’re creating blood sugar imbalances; it’s not a case of willpower. Willpower will never win against blood sugar and hormonal imbalances.

Fact: Trying to fight biology is why diets fail and don’t create long term results. It’s not you. It’s not your lack of commitment or lack of willpower. It’s the food that you’re eating and the way that you’re eating it.

Fact: Hitting the gym and doing all the cardio doesn’t work for fat loss. Sure, it’s good for your heart; that’s why it’s called cardio. But it may be hindering your fat loss goals.


To fix all this you don’t need a miracle diet or the newest magic pill.

You most definitely don’t need to count every calorie and make yourself miserable.

That’s why I created The Return to Ease Weight Loss Method; a simple way of eating for women who just want to lose weight and keep it off.  Just real food, actual fat loss, and the most liberating feeling ever of NOT craving carbs and feeling like a slug all afternoon!

Imagine…

  • Knowing what foods actually work for your metabolism and not against it.
  • Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it’s not showcasing your worst features.
  • Having a glass of wine or some chocolate without feeling guilty or feeling like you “blew your diet.”
  • Going through the day without stressing about what to eat. Or when. Or how much.

Our 12 week journey together will consist of:

  • Eight live coaching sessions spread over three months: three sessions in month one, three sessions in month two and two sessions in month three. The sessions occur on the phone or via Zoom. Each session is 60 minutes in duration.
  • Fat Loss Guide and 12 Week Week Path to Success Handbook. Your complete guide to the Return to Ease Weight Loss Method so you know exactly what to do and when to do it. This makes fat loss a no-brainer.
  • An email every Monday for 12 weeks with that week’s lesson, supporting worksheets and handouts:

      • Week 1: You’ll receive a comprehensive guidebook to get started with my program. This week sets the stage for a smooth transition into fat burning heaven.
      • Week 2: This week is all about flipping that metabolic switch from sugar burning to fat burning.
      • Week 3: Guide to Hydration and Supplements
      • Week 4: Guide on Tracking Your Macros
      • Week 5: Guide to Meal Planning
      • Week 6: Guide to Managing Stress and How Stress Relates to Weight Gain
      • Week 7: Guide to Intermittent Fasting
      • Week 8: Reduce Negative thinking
      • Week 9: Guide to Eating Out
      • Week 10: Setting boundaries with Food and People
      • Week 11: Guide to Trouble Shooting
      • Week 12: Wrap Up

I will also include the following bonus items:

  • Suggested Meal Plans, complete with recipes with beautiful food photography and made-for-you shopping lists. The recipes are yummy and not complicated.
  • You will receive an invitation become a member of my private Facebook Group (only for those running through my programs). This exclusive community will also support and encourage your progress. Plus, you’ll get additional access to me outside of our private sessions.
  • A confidential, HIPPA compliant portal where we can message each other and share pertinent documents, such as blood work and food/mood/poo journals (yes, we will talk about poo!).
  • A personalized copy of my book, Return to Ease: Gently Reconnect with Your Body’s Natural Mobility and Joy.

I know we don’t know each other yet, and I know your struggle is your own, but I want you to know that I get you.

I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.

If you take the first step with me, you won’t be taking the next step alone.

Your investment in your personal transformation and for this program is $1500 (payment plans are available).

I  am ready to help you release what isn’t working and embrace a new way of being that supports the dreams and possibilities you secretly hold inside yourself.

I want to help you feel fabulous again in your body and experience more health, joy and ease in your life.

Let’s get started right now.

You can email me at carolyn@return2ease.com to request a free, 30 minute conversation where we can chat about results you’d like achieve and your current frustrations. Together we will decide if we’re a fit for your weight loss journey.

Don’t put off the body and the confidence you desire any longer!