8 week integrative health coaching program

8 Week Integrative Health Coaching Program

What if you made a commitment right now?

Are you ready to commit?

It’s a big step, but I will be with you on this three-month journey from day one. I will support you, guide you, encourage you and coach you on each step of the path, but you will need to do the work.

You will need enthusiasm. You will need willpower. You will need courage to honestly look at yourself and really acknowledge what is working for you in your life and what isn’t working.

And you won’t be alone.

I will be by your side the entire time to cheer you on, nudge you, guide you, and offer practical tips and strategies. I cannot guarantee the exact outcome, but I can assure you that you will experience a wide range of emotions. You will laugh and cry. You will feel uncomfortable, and challenge. You will struggle and you will feel the joy of realizing each small accomplishment that leads to your bigger goal.

However, nothing can be changed until you are willing to really examine all of the pieces in your unique puzzle. That’s why I am asking if you are ready to commit — you will need your commitment. You will need to examine your choices and be willing to change in some areas.

Are you ready? I am.

I am ready to help you release what isn’t working and embrace a new way of being that supports the dreams and possibilities you secretly hold inside yourself.

I want to help you feel fabulous again in your body and experience more health, joy and ease in your life.

Let’s Get Started Right Now

The beginning of our work together will be exciting. You will most likely feel motivated and it may seem easy to begin to shift the old patterns that have been holding you back in one way or another. There will also be times of struggle and challenge. But we will get through these times together.

We will use your motivation and your initial success (you will have successes!) and explore new strategies for you to implement and identify any dietary, physical or other lifestyle restrictions that may be blocking you from your health goals. Once we have identified these restrictions we can also come up with strategies to help you release these challenges and move on to healthier choices.

You will notice as we work together an improvement in some of your initial concerns. Sometimes my clients feel this improvement quickly and other times it is more of an incremental process. Often as initial places of restriction and difficulty release and you begin to see improvement, there are other areas where underlying issues tend to pop up. This is normal and expected, and allows us the opportunity to really get to the root cause of imbalances.

Once you are feeling strong in your body and your daily patterns, we will fine tune the skills you are building and make sure that you have the tools you need to deal with any issues that may arise and potentially derail you. At this stage, most of my clients also relate to me that they are feeling more balance in their lives, new confidence with their achievements, and they feel ease returning in their bodies.

As you can see, on this three month journey there will be periods of exponential growth and incremental growth. There may be times of plateau or places where you feel you have taken a step back. These movements are all part of the process and necessary in order to see where you need to go next in your journey.

And, through all of it, I will be there to assist you.

I will hold you accountable to your goals and also be a compassionate place for you to share your experience with the changes happening with your health and in your life.

At the end of our three months together, I want you to feel that you are headed in a positive direction and empowered with new skills. I am here to give you the tools you need in order to build a solid foundation on which to stand for the rest of your life.

What You Can Expect from Me

We are engaging in a coaching/mentoring relationship. We will have eight live coaching sessions spread over three months; three sessions in month one, three sessions in month two and two sessions in month three. The sessions occur on the phone or via Zoom. Each session is 60 minutes in duration.

In addition to our private session time together you will receive:

  • Support via email. During the weeks we do not have a live session scheduled, please send me an update via email and I will respond within 24-48 hours. Making changes in food choices and life style habits can possibly create some upheaval and I am here to support you. I want you to be successful!
  • Each live session will include, in the last 5-10 minutes, a personalized self-care technique to help you further release physical and/or emotional blockages and integrate the information from the coaching session. These techniques will include use of a foam roller, small therapeutic ball, gentle movements or breath work. These techniques will help you listen to your body’s messages and empower you with tools of releasing tension and stress on your own.
  • During our three months together, you will receive pertinent handouts, recipes, strategies, and inspiration all designed to help you stay on track and reach your health goals. I will help you build a toolkit of skills that you can use the rest of your life to feel and be your best!

As a bonus, you will receive from me  a copy of my book, Return to Ease: Gently Reconnect With Your Body’s Natural Mobility and Joy.

What I Expect from You

As your coach, I see you as a powerful and an intelligent person.  With this in mind, I require that you show up powerfully and embrace this intelligence:

  • You are responsible for taking action on the commitments you make. You define these commitments and you also must take the steps necessary to honor them.
  • Sincere effort. This is an investment in yourself and your health.
  • Think about what you’d like to achieve in our time together. Prepare to ask questions, explore ideas, share challenges and celebrations.
  • The choice to make this a powerful relationship is yours. I am fully committed to helping you work towards your health and wellness goals.

Your investment in your personal transformation and for this program is $1200.

If this interests you, let’s first talk about your health issues and what goals you have for your health. You can schedule a 15-20 minutes complimentary health history session with me by clicking here.