Cucumber Mint Smoothie

Cucumber Mint Smoothie
A refreshing smoothie in the summer. Look for cantaloupes that have an even golden color--not much green--in the outer skin. A perfectly ripe cantaloupe smells gently sweet. It should feel heavy in your hands and give just a bit on the blossom end (this is opposite the end that had the stem).
  • 2 cups of baby spinach
  • 1 large cucumber, peeled and roughly chopped
  • ¾ cup cantaloupe melon
  • ½ cup of fresh mint
  • ¼ cup of fresh basil
  • 2 tablespoons hemp seeds
  1. Mix in a blender.
  2. Add ½ - 1 cup of water to mixture if the ingredients aren't blending well.

Leave a Reply

Rate this recipe: