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The Web Within You

The Web Within You

by: Carolyn S. Barnes, CHC, LMT Your Fascia Holds a Key to Creating Ease Your fascia, or connective tissue, holds a very important key to creating ease in your body. Fascia is a three dimensional, spider web-like tissue.  It is made up of collagen and elastin fibers, with

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The Butterfly

The Butterfly

This gorgeous photo was captured by Columbus, Ohio photographer, Megan Bohlander (http://www.bohlanderphotography.com), and is proudly featured in my soon to be released book, “Return to Ease: Gently Reconnect with Your Body’s Natural Mobility and Joy.”  Traditionally, the butterfly symbolically represents life’s beauty and cycles, but so often

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Return to Ease: Press Your Soften/Melt Button

Return to Ease: Press Your Soften/Melt Button

by: Carolyn S. Barnes, When we let go and release our tension and stress, we experience greater ease; not only in our bodies, but also in our lives in general.  It sounds pretty simple and straight forward, but sometimes the most simple solutions are the most difficult

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