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How To Eat Healthy Without Getting Bored

How To Eat Healthy Without Getting Bored

If you’ve decided to embrace healthier eating in order to look and feel better — or if you’re thinking about making a healthy change – good for you! Self-care is so important to living your “best self.” But if you think that eating healthy condemns you to

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Creating A Daily Journaling Practice

Creating A Daily Journaling Practice

“I write because I don’t know what I think, until I read what I say.” Flannery O’Connor When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For

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Easy Tomato Avocado Salad

Easy Tomato Avocado Salad

  Save Print Easy Tomato Avocado Salad Prep time:  10 mins Total time:  10 mins I will change this up with whatever veggies look good when I’m shopping. Sometimes I add cucumbers, summer squashes, peppers, radishes and green onions. Ingredients 2 cups chopped tomatoes about ½ inch

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Herbed Skirt Steak

Herbed Skirt Steak

Save Print Herbed Skirt Steak Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 4 servings An easy entree for the grill. I like to plan for leftovers so I have a delicious lunch of salad and steak the next day. Ingredients 2 tablespoons

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What is a Health Coach?

What is a Health Coach?

Most of us have an intellectual understanding about how to stay or get healthy. There’s no shortage of info. But knowledge is usually not enough because we’re not one-dimensional beings. Good nutritional practices that work for me may not be right for you. We have differing blood

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Brussels Sprouts, Arugula & Egg Salad

Brussels Sprouts, Arugula & Egg Salad

Save Print Brussels Sprouts, Arugula & Egg Salad Ingredients 8 oz. Brussel sprouts, cleaned and sliced very thin (or you can use a shredder) 8 oz. arugula (I like to tear mine into small pieces) ⅛ cup olive oil 2 cloves garlic, chopped ¼ tsp red pepper

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Baked Eggs in Avocado

Baked Eggs in Avocado

Save Print Baked Eggs in Avocado Ingredients 1 avocado Olive oil 2 whole eggs Salt Paprika Lime zest, for serving Instructions Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center

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Why We Crave Carbs and How To Stop The Craving Cycle

Why We Crave Carbs and How To Stop The Craving Cycle

  Cravings can be a challenge for the most determined healthy eater. Part of that is due to what triggers cravings. It can be a bit more complicated than having a stressful day and reaching for chocolate or chips. Carb cravings can often be traced to physiological

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9 Benefits of Medical Massage

9 Benefits of Medical Massage

Medical massage is a new term for a lot of people. Many people have visited a massage therapist to relax or to relieve muscle stiffness, but did you know that medical massage can be part of a doctor-recommended treatment plan for dozens of different medical conditions? Unlike

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Emotional Whack-A-Mole

Emotional Whack-A-Mole

And how I finally figured out how to make it stop. My mom died March 6, 1993. I’m pensive and wistful as the anniversary of her death draws near. Over the years, I have had several dramatic personal experiences with this concept of mysterious physical pain manifesting

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