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Brussels Sprouts, Arugula & Egg Salad

Brussels Sprouts, Arugula & Egg Salad

Save Print Brussels Sprouts, Arugula & Egg Salad Ingredients 8 oz. Brussel sprouts, cleaned and sliced very thin (or you can use a shredder) 8 oz. arugula (I like to tear mine into small pieces) ⅛ cup olive oil 2 cloves garlic, chopped ¼ tsp red pepper

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Baked Eggs in Avocado

Baked Eggs in Avocado

Save Print Baked Eggs in Avocado Ingredients 1 avocado Olive oil 2 whole eggs Salt Paprika Lime zest, for serving Instructions Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center

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Why We Crave Carbs and How To Stop The Craving Cycle

Why We Crave Carbs and How To Stop The Craving Cycle

  Cravings can be a challenge for the most determined healthy eater. Part of that is due to what triggers cravings. It can be a bit more complicated than having a stressful day and reaching for chocolate or chips. Carb cravings can often be traced to physiological

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9 Benefits of Medical Massage

9 Benefits of Medical Massage

Medical massage is a new term for a lot of people. Many people have visited a massage therapist to relax or to relieve muscle stiffness, but did you know that medical massage can be part of a doctor-recommended treatment plan for dozens of different medical conditions? Unlike

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Emotional Whack-A-Mole

Emotional Whack-A-Mole

And how I finally figured out how to make it stop. My mom died March 6, 1993. I’m pensive and wistful as the anniversary of her death draws near. Over the years, I have had several dramatic personal experiences with this concept of mysterious physical pain manifesting

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The Benefits of Therapeutic Massage

The Benefits of Therapeutic Massage

When was the last time you had a good massage? Did you know that therapeutic massage isn’t just a great way to relax or an excellent gift for your sweetheart? Therapeutic massage has numerous health benefits that can improve many different areas of your life, especially when

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Therapeutic Massage Explained

Therapeutic Massage Explained

Therapeutic massage is a term that references more than one kind type of massage experience. Therapeutic refers to a massage modality that is meant to relieve pain, reduce stress and often to address a specific concern such as lower back pain, a frozen shoulder or chronic neck

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The Bounty of Fall

The Bounty of Fall

photo credit: Dreamstime.com, LLC The cooling temperatures here in Ohio bring a crispness to the air and a coziness inside. And what is more cozy than a pot of soup on the stove, filling your home with savory scents? Personally, I just kicked off my “soup” season

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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Save Print Roasted Pumpkin Seeds Squash seeds are a good source of protein and zinc, important to a healthy immune system. Roasting seeds is a simple three-step process: dry, season, and bake . You can air-dry squash seeds by placing them in a single layer, on top

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Roasted Garlic and Butternut Squash Soup

Roasted Garlic and Butternut Squash Soup

Save Print Roasted Garlic and Butternut Squash Soup Serves: 4-6 servings This delicious soup is adapted from a version in Williams & Sonoma’s “Soup.” It’s usually the first soup I make when the weather gets a bit chilly. Ingredients 1-2 butternut squash (about 4 lb.) 15 cloves of

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