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Salad To Go with Lemon Tahini Dressing

Salad To Go with Lemon Tahini Dressing

Save Print Salad To Go with Lemon Tahini Dressing Ingredients ½ cup Tahini Juice of 1 – 2 lemons 1-2 Tbsp of water (to desired consistency) Possible salad ingredients: Chopped celery Cherry tomatoes Bell peppers Chopped broccoli/broccolini Chopped asparagus Cucumber Red onions or scallions Beets Mushrooms Peas

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On-the-Go Oatmeal

On-the-Go Oatmeal

  Save Print On-the-Go Oatmeal This easy, nutrient-dense meal or snack is packed with disease-fighting nutrients and health benefits that will keep you full and help curb your cravings! Ingredients ½ cup100% organic quick oats 1 tsp chia seeds 1 tsp ground flax seeds ½ tsp cinnamon

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You Know You Want It! Let’s Make It Happen!

You Know You Want It! Let’s Make It Happen!

by: Carolyn S. Barnes, CHC, LMT Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Let’s take a pause here. I want you to stop

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The Zen of Maggie

The Zen of Maggie

The Zen of Maggie by: Carolyn S. Barnes, CHC, LMT All of my routines took a nosedive last week. All of them. As of today, not one of my treasured routines is left. I like my routines, especially my morning routines. I take comfort in them and

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Cherries: Summer’s Sweet Healer

Cherries: Summer’s Sweet Healer

  Cherries: Summer’s Sweet Healer   by: Carolyn S. Barnes, CHC, LMT   I get so excited to see cherries make their appearance in the fresh produce aisle this time of year! Believe me, if you haven’t put these lovelies on your grocery list in the past

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Avocados: The Super Star of Guacamole and So Much More

Avocados: The Super Star of Guacamole and So Much More

Avocados: The Super Star of Guacamole and So Much More by: Carolyn S. Barnes, CHC, LMT Picture this: It’s a warm spring day, and you are finally enjoying some outside time. The sun is shining, there’s a nice breeze and you are sitting outside with a cool

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Return to Ease Newsletter: “Spring in Ohio”

Return to Ease Newsletter: “Spring in Ohio”

(Amelia Barnes, Class of 2015) Hello! Spring has arrived in Dublin, Ohio! I’ve lived in several places around the world and feel no place is more spectacular than Spring in Dublin. Each week brings new beauty from blossoming trees, bushes, and flowers. And even with all of

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One Stitch at a Time…

One Stitch at a Time…

One Stitch at a Time… by Carolyn S. Barnes, CHC, LMT I treasure this needlepoint piece. It was recently given to me by my mother-in-law, Joan Barnes. She shared that it took her two years to create. Two years! Wow! That is some commitment and determination! I

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Basic Vinaigrette

Basic Vinaigrette

Basic Vinaigrette A light vinaigrette can be a wonderful addition to your repertoire of quick, easy ways to enliven your food.  It can work not only as a fresh salad dressing but also as a marinade for your choice of protein or vegetables. It’s a workhorse and

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Easy, Breezy Beets

Easy, Breezy Beets

Easy, Breezy Beets by: Carolyn S. Barnes, CHC, LMT Beets. They seem to evoke great passion.  People seem to either passionately enjoy beets or passionately loathe them; I have yet to find anyone on the fence about beets. Personally, I love beets.  My favorite way to eat

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