7-Day Spring Detox
A 7-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Feel Great
(without giving up real food)!


With the 7-Day Spring Detox you will:

  • Totally re-set your eating habits so you can get back on track with your health goals.
  • Curb your sugar and carb cravings and stop eating the junk that sneak back into your diet.
  • Enjoy a whole-foods based cleanse with lots of support and yummy recipes – no fasting or eating only cabbage soup here.
  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.


the book

return to ease

Return to Ease is possibility and potential.

Are you ready to connect with your body, your mind, and your spirit in new ways that support a joyful you?

private sessions

Nobody knows your body better than you.

I engage in a collaborative care approach. We work together to meet your goals of decreasing pain and discomfort.

free guided meditation

Download a gentle body scan to help you relax and connect with yourself. Click here...